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Australian/New Zealand Food: Most Popular Articles

These articles are the most popular over the last month.
An Aussie Bake Sale Favorite: Homemade Little...
This recipe for Lamingtons has been making kids around Australia happy for decades. The Lamington is a little sponge cake dipped in chocolate icing and then rolled in desiccated coconut.
New Zealand Chocolate and Cornflake Afghan...
Afghan Biscuits are a Kiwi favorite. The chocolate and cornflake biscuit, also known as a
Master the Art of Meringue with this Pavlova...
Try out this delicious Pavlova recipe -- it's New Zealand's national dessert and rightly so. The Pavlova is a meringue shell with a marshmellowy centre topped with whipped cream and fresh fruit.
A Healthy Homemade Snack: Best Toasted Muesli...
Toasted muesli is such a simple and delicious breakfast meal. The muesli is made of rolled oats combined with a mixture of nuts, seeds, desiccated coconut, honey and a little canola oil.
Your Comprehensive Oven Temperature Conversion...
A Quick Guide to Oven Temperature Conversions
Top 10 Aussie Passionfruit Recipes
Top 10 Passionfruit Recipes
A Guide to Butter Conversions: From Grams to...
Butter Measurement Conversions. Australian / New Zealand Food.
How to Make an Awesome Aussie Meat Pie
The delicious Aussie meat pie is a small pie filled with ground beef, onions and gravy. The pie is usually topped with tomato sauce.
Top 10 Winter-Warming Recipes
Top 10 Recipes for Winter
The Tim Tam Slam
The Tim Tam Slam is an Aussie coffee ritual. The Tim Tam Slam is a method of using these cookies as a straw to suck up a hot drink, like coffee and then eating it before it explodes.
How to Make a Caesar Salad with Perfect...
Whip up a Caesar salad for lunch or dinner with this simple and delicious recipe consisting of boiled eggs, crispy bacon and crunchy croutons.
How to Make All-Natural Strawberry Jam
There is something very special about making homemade strawberry jam. It tastes purer and more intense and it's natural. This simple recipe is a great way to fall in love with jam making.
How to Make a Traditional Rosemary Lamb Roast
A succulent and simple lamb roast recipe - one of Australia and New Zealand's favorite ways to enjoy lamb.
Impress Your Guests with These Gorgeous Glazed...
Turn up to your next tea party with these delightful homemade glazed fruit tarts. Sweet, buttery shortcrust tarts are filled with creme patisserie and topped with strawberries, mandarins, kiwi fruit, blueberries and raspberries.
11 Iconic Australian and New Zealand Foods
Iconic Australian Foods - Iconic New Zealand Foods
How to Make Pan-Fried Trout with Garlic and Lemon
Trout's subtle flavor is best left to speak for itself. This recipe's flavors are simple -- garlic, lemon juice and a little butter is all that's required.
Maori Boil-Up
The Maori Boil-up is a delicious soup normally made with a pork stock base. In this recipe the soup is cooked with tender pork filets, spinach, watercress and fluffy pumpkin dumplings.
Strawberry curd
Prepare an irresistible treat, perfect for enjoying on toast, as a cheesecake topping, stirred through whipped cream, or as a spongecake filling.
ANZAC Biscuits: The Original Australian...
The ANZAC Biscuit plays an important part in Australian and New Zealand History. The simple yet delicious biscuits are made of oats, desiccated coconut, butter, sugar and flour.
Curried Sweet Potato Soup with Coconut Milk and...
This curried sweet potato soup with coconut milk is aromatically spiced and delicately creamy.
Goodbye Packaged Granola Bars, Hello Homemade...
Try out this delicious muesli bar recipe -- it's so simple to prepare and packed full of nutritious nuts.
Vanilla Rice Pudding in 15 Minutes!
The ultimate comfort food, vanilla rice pudding with sooth and satisfy your dessert craving.
Top 10 Indulgent Wintertime Desserts
List of top 10 winter desserts
An Old Fashioned Healing Tonic From Down Under
Lemon barley water is a delicious, old fashioned drink that was once considered to be a potent healing tonic.
Bondi Chicken Burger Copy Cat: The Portuguese...
This mouth-watering Portuguese chicken burger was born in Bondi but has spread throughout Australia and New Zealand. The burger consists of pan-fried chicken breasts topped with a chili sauce, romaine lettuce, several slices of provolone cheese and mayonnaise.
Old-Fashioned New Zealand Louise Cake
The Louise cake is an old fashioned treat in New Zealand that consists of a biscuit or thin cake base topped with raspberry jam and coconut meringue. The cake is baked in the oven and then served with fresh raspberries on top.
How to Cut a Kiwi Step by Step Instructions
Step by Step instructions on how to cut a kiwi fruit
Vegemite - An Australian Icon
A savory spread that defies description
An Introduction to Australian and New Zealand...
Australian and New Zealand food is diverse and innovative. Both countries incorporate native produce and produce introduced by the many cultures living in them today.
An Easy Way To Prepare Flavorful Lamb in Less...
This honey mustard lamb rack recipe is a great-tasting show-stopper -- and so easy to prepare, you'll be embarrassed by all the praise.
Marinated Lamb Backstrap
Lamb backstrap is a top grade cut of lamb that's perfect for marinating, barbecuing and grilling. It's tender and full of flavor. In this recipe, lamb backstraps are marinated in Middle Eastern herbs and spices and then barbecued to perfection.
Tempura Fried Fish Burger with Homemade Tartar...
A succulent fish burger -- the white fish is coated in a light batter and then fried to perfection. Served on a toasted hamburger bun with homemade tartar sauce and hand-cut potato chips.
Chocolate Banana Milkshake
The chocolate banana milkshake -- perfect for a quick, delicious and filling breakfast.
Sweet and Creamy Passionfruit Butter with Fresh...
Passionfruit Butter is so simple to prepare and absolutely delicious on a piece of toast for breakfast or as a pastry filling.
A Guide to Australian Honey
A Guide to Australian Honey: Part One
A Healthy, Protein-Packed Salad
Quinoa, tuna and chickpea salad tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes.
Perfect Eggs Florentine with Homemade...
Treat yourself to a gorgeous breakfast of eggs Florentine. Poached eggs are served on toasted sourdough bread with spinach and a creamy Hollandaise sauce.
Delicious Homemade Banana Yogurt Cake
Sweet, moist and delicious, this banana yogurt cake is a family favorite.
Easy Sausage Casserole
Recipe for an Easy Sausage Casserole
Crunchy Sweet Honeycomb Ice Cream
Hokey Pokey is New Zealand's most popular ice cream. For those unfamiliar with the taste, just imagine vanilla ice-cream with crunchy bits of honeycomb.
Roasted Vegetable Risoni
Roasted vegetable risoni is a great alternative to risotto and it takes just a fraction of the time to prepare!
Banana Lassi
Try something a little different with this delicious banana lassi. The combination of ripe bananas, natural yogurt, milk and a little cardamom powder makes for a refreshing and nutritious drink.
Apple and Passionfruit Crumble
A delicious apple and tropical passionfruit crumble topped with crunchy ANZAC biscuits and vanilla ice-cream. A delicious treat for winter or summer.
Boneless Beef Rib Eye Roast with Red Wine Gravy
Flavored with garlic and fresh rosemary and served with a delicious red wine and gravy, this simple beef rib eye roast makes for a wonderful family dinner.
Brandied Peaches
These gorgeous brandied peaches make a wonderful topping for pancakes, ice-cream or enjoy with a dollop of clotted cream for dessert. They require three months of bottling before serving. It's worth the wait! Brandied peaches also make a wonderful food gift.
8 Edible Australian Souvenirs for Foodies
8 Australian food icons that make perfect souvenirs
Potato and Vegetable Pie
The perfect recipe for a nutritious and delicious vegetarian meal, this potato and vegetable pie is so easy to prepare and makes for great leftovers the next day.
Roasted Vegetable Quiche Recipe
Use up leftover roasted vegetables in this classic quiche recipe. The vibrant colors and flavors of this delicious quiche are sure to become a family favorite.
Beer Battered Fish and Chips
White fish filets are coated with a light beer batter and fried to perfection. The fish is served with fries and Thai sweet chili sauce for dipping.
Rhubarb and Strawberry Compote
This versatile rhubarb and strawberry compote is poached with a fragrant vanilla bean. It can be served with porridge, ice-cream, custard, cake or yogurt.
Pavlova Recipe Step-by-Step Instructions
Step by Step Instructions on how to prepare a Pavlova
Curried Carrot and Turnip Soup
A rich and creamy curried carrot and turnip soup which is wonderfully satisfying as an appetizer or a main course. Despite its richness, there's actually no milk or cream in this soup -- just a little sour cream stirred through before serving.
Chickpea, Spinach & Avocado Salad
Chickpea, Spinach & Avocado Salad
Surprisingly Simple Strawberry Yogurt Smoothie...
No time to sit down for breakfast? Try out this quick and easy recipe for a healthy and delicious smoothie.
Strawberry and Mint Mojito
The strawberry and mint mojito is like an instant party on your taste buds.
Recipe for curry puffs
Recipe for Curry Puffs. Australian/New Zealand Food.
Pappardelle with Seasoned Slow-Cooked Lamb Ragu
A simple, rustic pasta dish of pappardelle with lamb ragu. In this recipe, lamb shoulder is slowly braised with tomatoes and peppers until it becomes tender and then served with fresh pappardelle noodles.
Top 10 Lamb Recipes
Top 10 Australian & New Zealand Lamb Recipes
Passionfruit Pound Cake
Treat yourself to a buttery passionfruit pound cake made with low-fat ricotta cheese. The rich cake has a beautiful golden crust and is topped with passionfruit cream cheese icing.
Chocolate Cake with Fresh Blood Orange, Dark...
Recipe for Chocolate Cake with Fresh Blood Orange, Dark Chocolate and Sea Salt
Barbecued Shrimp with Thai Dipping Sauce
For an easy summer starter, try these succulent barbecued shrimp served with a spicy, sweet, salty and sour Thai dipping sauce.
Thai Chicken Sausage Rolls
Try out a sausage roll with a Thai twist by adding garlic, chili and some fragrant cilantro.
Steak & Mushroom Pie
This slow-cooked Steak and Mushroom Pie Recipe this meat pie recipe is a traditional Aussie dish which takes its roots from British cuisine. It is well worth the wait as the steak is amazingly tender and full of flavor.
Apple and Cinnamon Damper
Damper is a traditional Australian bread made without yeast and consisting usually of just flour, water, salt and a little sugar. This particular recipe spices up damper with the combination of grated apple, fragrant cinnamon and brown sugar. The hot damper is then spread with a little butter and topped with rich, dark maple syrup. Can you resist?
Clam Pasta with Garlic, Tomato, and White Wine...
What better dish to serve at a dinner party than steaming plates of clam pasta. The sweet clams are steamed in a light broth of fresh tomatoes, onion, garlic and white wine and served with spaghetti or linguine pasta.
Delicious Crispy Baked Potatoes Recipe
Try brushing par-boiled potatoes with a mixture of olive oil, butter and sea salt for perfect, crispy roast potatoes.
Hamburger with the Lot
This Australian hamburger usually consists of a juicy beef patty in a bun with cheese, sliced tomato, canned beetroot, onions, lettuce, bacon and an egg.
Orange and Passionfruit Juice
Refresh yourself with a glass of freshly squeezed orange and passionfruit juice.
Tuna and Chickpea Patties
These tuna and chickpea patties are egg-free and do not contain potato for filler. They make a delicious and nutritious appetizer or meal.
Yogurt Pannacota with Passionfruit Syrup
A gorgeous dessert -- yogurt panna cotta is infused with honey and vanilla and served with a tropical passion fruit syrup.
Sausage Roll Recipe Step-by-Step Instructions
Easy step-by-Step instructions on how to prepare Sausage Rolls.
The Insider's Guide to Yum Cha
Guide to Eating Yum Cha (dim sum)
Orange, Banana, Strawberry & Yogurt Smoothie
My take on Bill Granger's famous sunrise drink -- an orange, banana, strawberry and yogurt smoothie. Delicious indeed.
Beef Stew with Red Wine & Vegetables
Warm yourself on a cold night with a bowl of beef and vegetable stew. Tender chunks of beef are gently cooked in a red wine sauce with potatoes, carrots and shitake mushrooms. This beef stew is bound to become a family favorite.
Australian Individual Potato-Meat Pies Recipe
The individual pies are filled with delicious ground beef with gravy and topped with creamy mashed potato.
Chocolate Mousse Profiteroles
One of my favorite desserts -- chocolate mousse profiteroles. Made from choux pastry the profiteroles are light and airy and make the perfect little pouches for wickedly delicious dark chocolate mousse.
Bacon and Egg Pie
Find out how to make a delicious and simple bacon and egg pie. Great hot or cold, the pie can be eaten at any time of the day.
A Spicy and Comforting Recipe for Lamb Biryani
A recipe for biryani (a rice-based dish commonly eaten in India and the Middle East). This recipe uses ground lamb, fresh herbs with a light tomato sauce.
The Best Recipe for Roasted Beet & Mango...
Try out this colorful and delicious beetroot salad. The earthy sweetness of the roasted beets is complimented by the tart sweetness of the tropical mango.
Passionfruit Souffle
The souffle is a delicate baked dish made from eggs yolks and whipped egg whites. It can be served as a savory dish or in this case, as a dessert. This passionsfruit souffle is infused with vanilla beans and fresh passionfruit.
An Introduction to New Zealand Food
An Introduction to New Zealand Food. Page 2.
Aussie Breakfast Fry-up
A typical Aussie breakfast consisting of bacon, eggs, toasted and baked beans.
Mango and Passionfruit Lassi
The traditional Indian Mango lassi is given an Aussie twist with the addition of passionfruit.
Watermelon Feta Salad
Could anything be easier? This delicious and refreshing watermelon feta salad recipe is just seconds away -- a slice of cool, sweet watermelon topped with a creamy, salty piece of feta.
Scones with Jam and Cream
Scones are little round cakes that go by the name of 'biscuits' in North America. This recipe is so simple to make that I often prepare the scones fresh when I have friends over. The recipe calls for the use of buttermilk which results in an incredibly light and fluffy scone.
Chicken and Sweet Potato Curry
This chicken and kumara curry is light, delicious and best of all, very easy to prepare. Tender chicken thighs are poached in a mixture of coconut milk infused with tumeric, curry powder and fragrant lemongrass and cilantro.
Banana & Cinnamon Porridge
Porridge is a old-fashioned breakfast dish of Scottish origin which still remains popular today. It is usually made of oats cooked in milk or water, or both. This recipe consists of porridge made with a little cinnamon and topped with banana, raisins and honey. It makes for very a nutritious and delicious breakfast meal.
Barbecued Sweet Potato, Corn & Haloumi Salad
Fire up the barbecue! Try out this simple and delicious recipe for barbecued sweet potato, corn and haloumi cheese salad topped with a herbed, garlic, lemon dressing.
Top 10 Favorite Australian Chicken Dinner Recipes
Browse through this mouthwatering collection of Top 10 chicken recipes. We've got everything from Thai chicken sausage rolls to a good, old fashioned roast chicken.
Barbecued Shrimp with Mango Lime Mayonnaise
If you ever need something quick, simple and impressive to feed yourself or a crowd, look no further than this barbecue shrimp with mango lime mayonnaise.
Macadamia Nut Dukkah
Macadamia nut dukkah is a dry blend of macadamias, pine nuts, sesame seeds, cilantro seeds and cumin. The fragrant seasoning is delicious with crusty bread and olive oil or sprinkled on salads or roasted vegetables.
Crumbed Lamb Cutlets
Crumbed lamb cutlets are a favorite amongst Kiwis and Aussies. Some recipes are quite inventive but this simple recipe is a popular one and a great place to start.
Carrot, Apple & Ginger Juice
Carrot, Apple & Ginger Juice. Australian / New Zealand Food.
Moroccan Lamb Roast
The combination of cumin, paprika, fresh mint, garlic and lemon juice makes for an exotic marinade for this Moroccan Lamb Roast Recipe.
Delicious Garlic Roast Chicken with White Wine...
Try out this easy recipe for a succulent garlic roast chicken. The chicken is roasted in a delicious sauce of white wine, rosemary and 20 garlic cloves. The flavors in this dish are amazing and include hints of lemon and bay leaves.
Chocolate Cookies That Melt in Your Mouth
Chocolate melting moment cookies filled with creamy vanilla icing melt in your mouth! Make a batch in less than an hour.
Cottage Pie
The cottage pie is a hearty and simple dish to prepare and is inspired by cooking from the British Isles. View this Australian version of the recipe.
Pork and Prawn Dumplings
Delight your taste buds with homemade pork and prawn dumplings served with a soy and vinegar dipping sauce. Just the perfect recipe to bring in the Chinese New Year!
Strawberry Salad
A strawberry salad? Why Not! In this recipe mixed greens are given a twist with the addition of succulent strawberries, slivers of green apple and toasted pinenuts.
Baked Eggs with Spinach & Feta
Start the day with simple yet sophisticated breakfast of eggs baked with spinach, feta and spring onions.
Beef Satay
Tender and succulent beef satays make a delicious and simple appetizer.
Make Candied Macademia Nuts in Less Than 10...
Caramelized or candied macadamia nuts is one of the easiest recipes to make and delicious on their own or sprinkled on salads.
Mini Pavlovas with Pomegranates Recipe
Recipe for mini pavlovas and pomegranate seeds
Making Mayonnaise
Make your own mayonnaise with these simple step-by-step instructions.
Dippy Eggs with Vegemite Soldiers
A favorite Australian breakfast -- Dippy Eggs with Vegemite Soldiers
Lemon Ricotta Cupcakes
Treat yourself to some gorgeous lemon ricotta cupcakes topped with luscious lemon glaze icing.
Roast Lamb Sandwich
Make a quick and easy meal using delicious meat left over from a roast. In this recipe, the Moroccan roast lamb makes for a delicious sandwich filling.
Jacobs Creek Chardonnay Pinot Noir NV Sparkling...
A review of Australia's Jacobs Creek Chardonnay Pinot Noir NV Sparkling wine.
Kiwi & Lime Jam
This homemade jam is a delicious accompaniment to hot buttered toast in the morning.
Victoria Bitter (VB) - Australia's Most Popular...
An article on Australia's most popular beer -- Victoria Bitter.
Healthy Grilled Chicken Salad with Simple...
This simple recipe for chicken salad is great for lunch or dinner. It's easy to prepare and the only cooking required is the grilling of the chicken. The salad consists of crispy romaine lettuce, tomatoes, Spanish onion and feta, all topped with a delicious olive oil and white wine vinegar dressing.
Breakfast Scrambled Egg Croissants to Drool Over!
Spoil yourself with a deliciously easy recipe for scrambled egg Croissants. The fluffy eggs are a perfect match for the buttery, light-as-a-feather pastries.
Coconut Macaroons
Try out this simple recipe for mouthwatering coconut macaroons. The golden coconut stacks are crispy on the outside and soft and sweet on the inside.
Orange & Passionfruit Soda
Cool down with a refreshing and fruity tropical orange and passionfruit soda.
Spaghetti with Anchovies, Garlic Scape Pesto &...
In this delicious pasta recipe spaghetti is served tossed with anchovies, garlic scape pesto and topped with toasted breadcrumbs.
72 Hours in Adelaide for Foodies
The Foodies Guide to Adelaide. Australian/New Zealand Food.
White Peach Bellini
Celebrate something special with elegant white peach bellinis. White peaches are pureed and then served with chilled prosecco.
Garlic Scape Pesto
Ever wonder what to do with garlic scapes? Try out this delicious and simple garlic scape pesto recipe.
Vanilla Cupcakes with Cream Cheese Frosting
Easy to make and a guaranteed hit with kids and adults, these vanilla cupcakes are topped with a cream cheese frosting and your favorite chocolate bar -- in my case, a Cadbury Flake and a Nestle Peppermint Crisp.
Roasted Vegetable Pasta Salad
Perfect in summer or winter, the roasted vegetable pasta salad is easy to make and a nutritious and delicious comfort food.
A Classic Australian Appetizer Adds An...
Pick up some freshly shucked oysters and top them with crispy smoked bacon, Worcestershire sauce, balsamic vinegar and butter for a lip-smacking appetizer.
Spice up your life
Spices not only add flavor to food, but also contain many beneficial nutrients. Find out how you can spice up your life!
Healthy Asian Vegetable Stir-Fry with Macadamia...
For a quick and easy meal try out this delicious Asian vegetable stir-fry. This recipe is packed full of nutritious greens such as asparagus, broccolini, zucchini and snow peas. It also includes the delicious shitake mushroom which provides high levels of iron and protein to the meal.
Almond Crescent Cookies
It will be impossible to stop at just one of these absolutely gorgeous almond crescent cookies. Infused with vanilla and lightly dusted with icing sugar, these beautiful cookies are crunchy on the outside and soft, buttery and crumbly.
Sensational Spinach Lasagne
Recipe for Sensational Spinach & Ricotta Lasagne
Sweet Potato, Prosciutto and Pesto Pasta
This Sweet Potato and Pesto Pasta is nourishing and delicious. Spaghetti noodles are tossed with pesto, roasted sweet potato, crispy prosciutto and fresh cherry tomatoes. A great recipe for two or ten.
Passionfruit Shortbread Cookies
Perfect for afternoon tea, birthday parties or as a present, these basic shortbread cookies are topped with a deliciously easy passionfruit icing.
Grilled Figs with Honey Ricotta
It doesn't get any easier than grilled figs with honey ricotta. This recipe is perfect for breakfast, brunch or dessert.
Sago with Mango and Toasted Coconut
Recipe for Sago with Mango and Toasted Coconut
Caramelised Roasted Carrots
Caramelised Roasted Carrots. Australian / New Zealand Food.
Vanilla Poached Plums
Delicious served with vanilla ice-cream, custard, cream or even porridge, vanilla poached plums are easy to prepare and taste absolutely gorgeous.
Kumara
: Maori word for "sweet potato." The "Kumara" is a sweet potato mainly cultivated in New Zealand's North
Banana Bread Cake
Banana bread is pretty delicious on its own but imagine it topped with a crust of brown sugar, chocolate chips and macadamia nuts -- unbeatable!
Caprese Salad
In this Caprese salad recipe fresh mozzarella is paired with slices of ripe Roma tomatoes, sweet basil and a drizzle of peppery extra virgin olive oil.
Apple and Passionfruit Bircher Muesli
Start the day with a bowl of apple and passionfruit bircher muesli. It's delicious and nutritious and will keep you going until lunchtime.
Curried Potato Sausage Rolls
Perfect for vegetarians or veggie-lovers, these delicious sausage rolls are filled with curried mashed potato, peas and carrots.
Tuna Pasta with Basil & Garlic Oil
The only cooking required in this tuna pasta recipe is boiling the spaghetti! The pasta is topped with a freshly made basil and garlic oil and canned tuna making for a fabulous and fast weeknight dinner.
Irish Lamb Stew
Warm yourself with a traditional Irish lamb stew. Lamb necks are slow-cooked with potatoes, carrots, thyme and tomatoes to make a rich, hearty stew that tastes even better the next day.
Thai Fried Rice with Crab
A popular Thai dish in Australia, fried rice with crab can be found on many a Thai restaurant's menu.
Grilled Bananas with Passionfruit and Yogurt
Whip up a quick and mouthwatering dessert of grilled bananas topped with vanilla yogurt and tropical passionfruit.
Blueberry & Buttermilk Pikelets
Start the day with some fluffy blueberry buttermilk pikelets topped with icing sugar and butter. What a treat! A favorite in Australia and New Zealand, pikelets are really mini pancakes.
Healthy Vietnamese Prawn Rolls with Dipping Sauce
Vietnamese prawn rice paper rolls are a delicious and healthy fast food. Filled with succulent prawns, fresh herbs, cucumber and lettuce, the rolls are easy to make and even easier to eat.
Steamed Lemon Pudding
A simple, timeless recipe for steamed lemon pudding. Perfect for summer or winter, pair the zesty pudding with ice-cream, berries or custard.
Step by Step Potato Bake
A step by step guide to crowd-pleasing potato bake
Sinful Baileys Dark Chocolate Mousse Recipe
Wow taste buds with this airy, rich and decadent dark chocolate mousse with hints of Baileys Irish Cream Liqueur.
Watercress Soup
In this recipe, freshly harvested watercress is cooked with potatoes, chicken stock, milk, onions and garlic to make a deliciously light soup.
Homemade Lemonade
Cool down on a hot Sydney's summers day with homemade lemonade. It's so simple to make!
Bacon-wrapped Potatoes
Bacon-wrapped potatoes might just be the easiest side dish recipe out there and so very delicious.
Honey nut toasted muesli
Start the day with a mix of lightly toasted honey nut muesli. Just top with a dollop of natural yogurt, low-fat milk and your favorite berries for a delicious and nutritious breakfast.

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