When eating a vegetarian diet it is important to eat a variety of foods in order to meet your daily calorie needs. What follows is a sample of delicious an nutritious vegetarian meals from salads to an Asian-inspired stir-fry.
Start off the morning with something healthy and easy to prepare -- a tropical fruit salad with a side of passionfruit and wild honey yogurt. Fresh fruit provides us with important vitamins, minerals, dietary ﬁber, water and phytochemicals. It is recommended that we eat between 5 to 9 servings of fresh fruit each day. With this delicious breakfast, you'll be well on your way to consuming your daily dose of goodness.
This simple and flavor-packed pesto is made using the native Australian Macadamia nut. The delicious nut lends its rich crunch well to this Italian favorite. Macadamia nuts are high in monounsaturated fats and protein and contain no cholesterol. They also contain a wide range of minerals including potassium, phosphorus, magnesium and calcium.