1. Food

Tofu & Vegetable Stir-fry

By

Shitake and Tofu Stir-fry

Shitake & Tofu Stir-fry

S. Wongkaew

Tofu is a great substitute for chicken in this vegetable stir-fry. There are many different options to choose from when buying tofu, however this particular recipe calls for the firm kind.

The tofu is stir-fried with fragrant shitake mushrooms and crunchy sugar snap peas in a garlic, ginger soy sauce. I like to add some dried chili flakes for a spicy kick.

To clean the shitakes, gently wipe their tops with a damp cloth. Their stems should be removed and discarded.

Ingredients:

  • 1/2 - whole block of firm tofu, cut into 2cm chunks
  • 10 shitake mushrooms, stems removed, sliced
  • 15-20 sugar snap peas
  • 3 cloves of garlic, finely chopped
  • 3 cm piece of ginger, slivered
  • 1/8 cup of soy sauce
  • 2 Tbsp of water
  • 1/2 tsp of dried chili flakes
  • 1/2 tsp of sugar
  • 2 tbs of vegetable or canola oil
  • 1 1/2 cup of basmati rice
  • Cilantro for garnish
  • Scant 3 cups of water
  • Special equipment: A wok if possible

Preparation:

  1. To prepare the rice, steam it in a rice cooker. If preparing rice on the stove, add the 1 1/2 cups of rice to a small saucepan with scant 3 cups of water. Bring to the boil and then lower heat and partially cover with a lid. The rice should take about 10 minutes to cook. Remove from heat and set aside.
  2. Now for the stir-fry. Heat the oil in a wok over a medium heat. Fry the garlic and chili flakes for 30 seconds. Add the tofu and fry for about 2 minutes. Add the shitakes, sugar snap peas and ginger and fry for 3 minutes.
  3. Now add the soy sauce, sugar and water. Stir well to coat the ingredients. Shake the wok around several times and then fry for another minute.
  4. Serve immediately on a bed of steamed rice. Garnish with cilantro.
Related Video
How to Stir Fry Vegetables
  1. About.com
  2. Food
  3. Australian / New Zealand Food
  4. Vegetarian
  5. Tofu & Vegetable Stir-fry Recipe - Recipe for Tofu & Vegetable Stir-fry

©2014 About.com. All rights reserved.