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The Spruce Eats / Diana Chistruga
Whitebait is an old English term for tiny fish that are often dusted in flour and fried until crispy. It's a favorite British snack, and since whitebait is always smaller than your pinky finger, you can eat the whole fish. The immature fish are tender, and you don't have to clean them or avoid bones and fins like you do larger fish.
Count between 1/4 and 1/3 of a pound per person, depending on their appetite. You will want a dipping sauce for this dish—aioli, a garlicky and creamy sauce that goes well with fried fish, works best here. Other mayonnaise-based sauces like tartar sauce are also good.
As a laid-back finger food, whitebait is a great choice as an appetizer or part of the game-day party menu. In those cases, the whitebait, sauce, and beer are all you need. As with most deep-fried fish, French fries are a classic accompaniment if you want to make a meal out of whitebait. They also pair great with your favorite potato or pasta salads.
What Kind of Fish Is Whitebait?
The name "whitebait" is used for the juveniles of a variety of fish species, and it varies throughout the world. Traditionally in the U.K., herring was used for whitebait, but over-harvesting significantly reduced the herring population; today, the more sustainable sprats are preferred. In Australia and New Zealand, five different species of the Galaxiidae family are whitebait, while Chinese fish farms often export "silverfish." Anchovies and sardines are commonly used elsewhere.
Tips for Making Fried Whitebait
- Best small fish - The best-quality small fish are often blue anchovies, commonly found in Asian markets. You can find whitebait fresh in season and frozen year-round.
- Frozen is okay - Frozen whitebait should be thawed overnight and patted dry before cooking.
Ingredients
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1 pound tiny whole fish such as blue anchovies, no bigger than 2 inches long
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1 cup all-purpose flour
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1 tablespoon salt
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2 cups oil for frying, such as peanut, canola, or vegetable oil
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1 lemon, cut into wedges
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Diana Chistruga
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Pick through your 1-pound whole fish to look for any that are not pristine. You are looking for ones where the bellies are torn open (caused by enzymes within the fish breaking it down). Toss these and use only those that look nice, smell a bit like cucumbers (not like nasty fish), and have clear eyes.
The Spruce Eats / Diana Chistruga
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In a shallow bowl, mix 1 cup all-purpose flour and 1 tablespoon salt.
The Spruce Eats / Diana Chistruga
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Pour the 2 cups oil into a cast-iron frying pan or other suitable heavy, high-rimmed pan and heat it to 350 F over medium heat.
The Spruce Eats / Diana Chistruga
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Toss the fish in the seasoned flour and then shake off the excess.
The Spruce Eats / Diana Chistruga
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Fry in batches, stirring them so they don't stick together, for 2 to 3 minutes per batch, or until golden brown and crispy.
The Spruce Eats / Diana Chistruga
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Drain the fried tiny fish on a fine-meshed rack or paper towels. If you are making a lot of them, heat the oven to warm and place the fish in the oven until you are ready to serve. Serve hot with 1 lemon, cut into wedges and enjoy.
The Spruce / Diana Chistruga
How to Store Whitebait Fish
Fried whitebait is best enjoyed fresh and hot. Refrigerate any leftovers and consume them as soon as possible, within a day or two.
Nutrition Facts (per serving) | |
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493 | Calories |
24g | Fat |
46g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 493 |
% Daily Value* | |
Total Fat 24g | 31% |
Saturated Fat 5g | 23% |
Cholesterol 68mg | 23% |
Sodium 1867mg | 81% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 6g | 23% |
Total Sugars 8g | |
Protein 28g | |
Vitamin C 107mg | 536% |
Calcium 223mg | 17% |
Iron 6mg | 35% |
Potassium 791mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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